Honoring where you’ve been. Healing what you’ve carried.
Growing into what comes next.
Compassionate therapy for every season of womanhood
Virtual therapy across Idaho and California
from the comfort of your own home
My Mission
Life is full of seasons, some are joyful and others unexpectedly difficult.
At Sacred Seasons Counseling, I believe meaningful healing begins beneath the surface. Rather than simply treating symptoms, I help women explore the roots of what they are going through by exploring the experiences, beliefs, relationships, and patterns that have shaped them and, at times, been carried across generations.
I walk alongside women through seasons of anxiety, trauma, pregnancy, motherhood, disordered eating, grief, identity shifts, changes in faith, and life transitions, while creating a compassionate space to understand where they have been, make sense of where they are, and intentionally shape where they are going. Through individualized, evidence-based therapy, including EMDR, my goal is not only to help you feel better, but to help you heal at the root and create lasting change.
Areas of Focus
Therapy for the emotional and mental health concerns that show up across different seasons of a woman’s life. This includes anxiety, depression, stress, grief, motherhood, identity concerns, relationships, burnout and so much more.
Women's Mental Health
Specialized support for women walking through fertility, pregnancy, loss, birth, and postpartum transitions. This space offers attentive care for anxiety, baby blues, OCD, depression, grief, mood shifts, overwhelm, and the identity changes that often come with becoming a parent, while honoring each season with steadiness and compassion.
Perinatal & Postpartum Mental Health
Eating Disorders & Disordered Eating
Supporting women navigating challenging relationships with food and body image. Exploring underlying messages and experiences that shape these relationships, while working toward healing, confidence and self-trust.
Religious Disentanglement & Deconstruction
A compassionate space to explore questions of faith, identity, and religious experiences as you make sense of what you’ve been taught, what you believe, and what you want to carry forward.
Trauma & EMDR
Healing at the root by processing experiences that continue to shape how you feel, think and respond. EMDR is an evidence-based practice that helps reduce the emotional intensity and impact of traumatic memories, creating space for healing and meaningful change.
Hi, I’m Christine
I created Sacred Seasons Counseling because I truly believe that each season of a woman’s life deserves special care, intentionality and space to be held.
I’m so glad you’re here. If you’ve been considering reaching out, let this be your invitation to slow down, look beneath the surface, heal what you’ve carried, and move toward what comes next.
How do I get started? What can I expect?
First, check out these resources for general information:
Then:
Reach out
Submit the “Contact" form at the bottom of this page.
I will respond with information about availability, scheduling and next steps.
Connect
We’ll have a free 15 minute consultation to make sure we are a good fit and talk about what you are seeking support for.
Begin Therapy
If you’re ready to get started, we schedule your first session and we collaborate on a plan to help you achieve your goals.
Contact
Who you choose to invite to walk alongside you is an important choice.
Reach out to schedule a free 15 minute consultation to see if this is the right fit for you.
I can’t wait to hear from you!